1 Day Workout
In The INcourager 1-Day Workout you will bring awareness to your thoughts without self-judgement by INterruption and learn how to reduce negative headspace. This is the beginning to toning your mind and compassionate living!
Duration: 2-2.5 Hours Price: $100
Class Size: 25-35 Max Workshop Days: Saturdays
1 Month Workout
In The INcourager 1-Month Workout you will begin gaining INsight of your thoughts and stretching your emotional core. You’ll begin to filter your thoughts based off your values. This class expands on the 1-Day Workout and introduces mindfulness and @HOME Workouts!
Frequency: Weekly (4) Duration: 2.5 Hours Class Size: 20Max
Workshop Days: Saturdays Price: $600
3 Month workout
In The INcourager 3-Month Workout you will focus on a recurring thought for personal breakthrough and shifting your behaviors. This workout is designed to INfuse your life with compassion of self, others and the world. It includes an accountability partner or “Spotter”; PLUS bi-weekly 1:1 session with The INcourager.
Frequency: Bi-Weekly Duration: 2.5 Hours Class Size: 15 Max
Workshop Days: Saturdays/Sundays Price: $1200
1:1 Coaching
Individual coaching is available for those who have completed The INcourager Workshops above. WHY? I believe the workouts along with relationships formed in these workshops will aid in your personal transformation and show you “You Are Not Alone.”
Frequency: Weekly Bi-Weekly Monthly
Sessions: 1.5 Hour Price: $150 per hour
Corporate Workouts
The INcourager On-Site & Virtual Corporate Workouts brings your benefit program to life. We how to manage thoughts and emotions and accept change to help them begin INcouraged living at work and at home. We also offer workouts specific to Women, African Americans and Leadership. Level up your organization, create a collaborative environment and increase productivity with The INcourager!
We customize your workout based on your needs and goals.