CHANGING LIVES ONE THOUGHT AT A TIME.
The INcourager Wellness Wear is NOW available!!!
Wearing your WELLNESS is about demystifying mental and emotional health stigma with the clothes we wear.
It’s a silent yet loud way we say to our friends, family, or neighbors and strangers: “You are loved and you are worthy.”
Book Your 1:1 Wellness Coaching Session with The INcourager
Mental, Emotional and Physical Wellness all starts withIN… and I believe IT’S IN YOU!
As a compassion coach, my primary focus is teaching my clients how to have compassion for themselves, others and the world; making gradual changes that have lifelong impact.
The INcourager Planner is HERE!
Join me on a 12 month journey of self-compassion, self-awareness and self-acceptance with The INcourager Planner! Each month is filled with mindfulness, meditation and mantras to help INcourage you each and every day! I believe you have what it takes to live the life you’ve dreamed - IT’s IN YOU!
BONUS: Free monthly wellness group sessions with The INcourager! *All classes via ZOOM.
Book Your Company’s Wellness Workout with The INcourager!
Do you know what anxiety, stress, overwhelm and burnout look like at your company? Do you know what it looks like in you? When it comes to mental wellness many companies believe it is not their responsibility or underestimate their benefits program. The INcourager Wellness Workouts are designed for employees to learn how to manage thoughts, emotions and behaviors to increase their acceptance of change. Leaders will deepen their relationships, gain influence and maximize productivity. Companies will thrive.
Submit your request for more information below and receive a free mindfulness exercise to share with your organization.
Compassion is more than a feeling, it’s caring enough to take action!
As a compassion coach, I take action with you to break down negative thoughts and emotions and train your mind how to build positive thought muscles. Ultimately, you will create a new belief system and begin living an INcouraged life!
I believe, if we change how we address mental wellness in our communities and change the way it is accessed in our world, then we will improve the rate of acceptance.
THE FORMULA: ADDRESS + ACCESS = ACCEPT
My goal is to increase the number of people living a life filled with compassion for themselves, others and the world.
It’s what I call: “INcouraged Living”
I bet you’re wondering…
What does The INcourager do?
The INcourager offers group mental wellness coaching centered on helping people master their thoughts, emotions and behaviors. The “Wellness Workouts” are designed in group sessions to help SQUASH THE STIGMA and change the look of mental health.
What are wellness workouts?
Wellness workouts are a mental wellness training session, led by The INcourager in group format. The workout transforms the mind through meditation, cognitive behavioral therapy, neuro-linguistic programming, mindfulness and laughter (lots of laughter).
Why does The INcourager do it?
So many people are ineffectively managing anxiety, stress and overwhelm; often calling it a part of “life.” Yes, that’s true. You will encounter one or all of these at a point (or two) in your life. My goal is to ensure you are mentally prepared to confidently and compassionately embrace the waves of life.
Where are wellness workouts held?
The workouts are designed in groups sessions to SQUAST THE STIGMA and are facilitated via ZOOM or live in person. The sessions can be held in offices, churches, meeting rooms or restaurants.
What is INcouraged Living?
INcouraged living is compassionate living: For yourself, others and this world. It’s knowing who you are, loving who you are and living it out everyday. INcouraged living is accepting change, addressing pain and knowing everything will be okay.
Who are the wellness workouts for?
YOU! Everyone. The workouts are for audiences from adolescence to adulthood to senior. The program’s engaging design allows for each session to be unique and custom to the attendees. Programs can be customized.
The INcourager Wellness Workouts
Group
Take INventory of your thoughts, reduce negative headspace and tone your mind! The INcourager Group Workouts are INCLUDED with The INcourager Planner! They are centered around a specific target area to grow mentally, whether it be awareness, anxiety or self-love. Each workout provides a practical method to to begin INcouraged Living. The 30min workouts are hosted via ZOOM and recur monthly.
Corporate
INspect your thoughts, lose negative beliefs and stretch your emotional core as leaders and employees. The INcourager Corporate workouts are designed to heighten self-awareness, develop positive regard, enhance collaboration and build trust within organizations. Workouts are tailored specific to each organizations needs and can be held live or via ZOOM.
Improve your relationship with you!
Did you know?
Over 284 million people are living with anxiety in the world today
What does this mean?
You aren’t the only one
Over 60% of US counties don’t have a practicing psychiatrist
What does this mean?
Finding help can be challenging
71% of adults experience stress (headache, sickness, restlessness)
What does this mean?
Anxiety comes in many different forms.
“Do the best you can until you know better. Then when you know better, do better.” - Maya Angelou
It’s IN YOU!
INcouraged minds want you to know…
“ Everything I said in a negative manner, Kristol immediately responded with a positive twist and helped me change my perspective on how I operate and live my life. I always want to be connected to this soul cleanser - she is a necessity in my life now.”
— Nicole
“Through the years Kristol has been a persistent source of encouragement for me and challenged me to not settle for less in any area of my life. In a world overcast by negativity I'm grateful for shining lights like Kristol that help you see the upside, because it's always there.”
— Jason
“Kristol has been nothing but a positive force since they day I met her, and has helped make me feel powerful and confident! She listens, understands, and gives you the encouragement I think every woman needs. I love her and am so lucky to have a friend who is so amazing! ”